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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pumpkin Panache

Source: dLife

A sweet and creamy pumpkin, cauliflower, and cheese casserole.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	75.3

Total Carbs	12.5 g

Dietary Fiber	2.9 g

Sugars	3.5 g

Total Fat	1.3 g

Saturated Fat	0.5 g

Unsaturated Fat	0.0 g

Potassium	372.3 mg

Protein	4.7 g

Sodium	321.7 mg

Dietary Exchanges 1.3 Fat, 1.0 Vegetables, 0.1 Meat, 0.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

6.0
6 cup fresh cauliflower 2.0
2 tbsp grated Parmesan cheese 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 each cooking spray 2.0
2 cup fresh cubed pumpkin 0.25
0 1/4 cup fat free sour cream 0.3333
0.3333 cup bread crumbs 1.0
1 tbsp chopped parsley

Directions

Preheat oven to 350 degree F.
Cook cauliflower in boiling water 4 minutes or until tender; strain. Mix together cauliflower, Parmesan, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a cooking spray coated casserole dish.
Using a food processor or blender, puree pumpkin until smooth. Mix in 1/4 teaspoon salt, 1/8 teaspoon pepper, and sour cream. Spread pumpkin mixture over cauliflower and top with cheese, breadcrumbs, and parsley. Bake 15 minutes.