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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Provencale Grilled Tuna

Source: dLife

Herb crusted tuna steaks topped with a fresh tomato, parsley, and olive salsa.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	308.7

Total Carbs	4.1 g

Dietary Fiber	0.8 g

Sugars	1.6 g

Total Fat	10.5 g

Saturated Fat	2.5 g

Unsaturated Fat	2.8 g

Potassium	551.5 mg

Protein	45.8 g

Sodium	408.8 mg

Dietary Exchanges 10.5 Fat, 0.8 Vegetables, 6.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 each fresh tomatoes 0.75
0 3/4 cup chopped parsley 2.0
2 oz pitted calamata olives 1.0
1 tbsp white wine vinegar 0.25
0 1/4 tsp ground tarragon 0.25
0 1/4 tsp salt 2.0
2 each medium garlic cloves 1.5
1 1/2 lb tuna fillets 0.5
0 1/2 oz herbes de provence 0.25
0 1/4 tsp salt 1.0
1 each cooking spray 1.0
1 pinch fresh chives

Directions

Mix together tomato, parsley, olive, vinegar, tarragon, salt, and garlic in a bowl. Wrap with plastic wrap and place in refrigerator for 20 minutes.
Season tuna with herbes de Provence and salt. Arrange tuna on a cooking spray coated grill and cook 3 minutes per side of until preferred degree of doneness. Serve tomato mixture on the side and top fish with chives.