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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Portuguese Red Pork

Source: dLife

A spicy and colorful pork chop with a white wine/chili sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	248.2

Total Carbs	4.3 g

Dietary Fiber	1.1 g

Sugars	2.0 g

Total Fat	7.3 g

Saturated Fat	2.0 g

Unsaturated Fat	0.8 g

Potassium	707.0 mg

Protein	35.2 g

Sodium	381.4 mg

Dietary Exchanges 7.3 Fat, 0.6 Vegetables, 3.8 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375 degrees F.
Using a food processor or blender, puree chilies and red peppers until finely chopped.
Wash and dry pork.
Pour oil in an oven-proof skillet and heat over medium heat.
Sauté onion and garlic 8 to 10 minutes then spoon onion mixture into a bowl and set aside.
Arrange pork chops in skillet and cook 3 to 5 minutes per side until browned.
Mix in onion mixture, pureed jalapeno mixture, and wine.
Place lid over pan and bake in preheated oven 1 1/2 hours or until meat is very tender and falls easily off the bone.
Remove lid, stir, and cook another 10 minutes until sauce becomes thick.
Move pork to a serving platter and serve with sauce. Top with parsley, salt, and pepper.