dLifeHeaderPortlet dLifeHeaderPortlet


Portuguese Red Pork
Source: dLife

A spicy and colorful pork chop with a white wine/chili sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 248.2
Total Carbs 4.3 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Total Fat 7.3 g
Saturated Fat 2.0 g
Unsaturated Fat 0.8 g
Potassium 707.0 mg
Protein 35.2 g
Sodium 381.4 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 4 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat oven to 375 degrees F.
  2. Using a food processor or blender, puree chilies and red peppers until finely chopped.
  3. Wash and dry pork.
  4. Pour oil in an oven-proof skillet and heat over medium heat.
  5. Sauté onion and garlic 8 to 10 minutes then spoon onion mixture into a bowl and set aside.
  6. Arrange pork chops in skillet and cook 3 to 5 minutes per side until browned.
  7. Mix in onion mixture, pureed jalapeno mixture, and wine.
  8. Place lid over pan and bake in preheated oven 1 1/2 hours or until meat is very tender and falls easily off the bone.
  9. Remove lid, stir, and cook another 10 minutes until sauce becomes thick.
  10. Move pork to a serving platter and serve with sauce. Top with parsley, salt, and pepper.

dLife Weekly Poll

Do you have an unconventional way to detect diabetes emergencies?