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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Portobello Parmesan

Source: dLife

Thick steak like Portobello mushrooms topped with marinara sauce and Parmesan cheese.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	67.3

Total Carbs	6.2 g

Dietary Fiber	1.6 g

Sugars	2.8 g

Total Fat	2.4 g

Saturated Fat	1.0 g

Unsaturated Fat	0.0 g

Potassium	407.0 mg

Protein	5.3 g

Sodium	226.4 mg

Dietary Exchanges 2.4 Fat, 0.9 Vegetables, 0.4 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat broiler.
Spray baking sheet with cooking spray.
Scoop out brown gills from bottoms of mushrooms and throw away.
Arrange mushrooms, skin side up on baking sheet. Place under broiler for 5 minutes.
Flip mushrooms over and season with salt and pepper.
Spoon 2 tablespoons of marinara sauce over each mushrooms and top with 1 tablespoon Parmesan cheese.
Broil 3 more minutes or until cheese melts.