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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Seared Greens

Source: Food Stamp Nutrition Connection

Collards or kale with sauteed garlic and a dash of vinegar.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	63.4

Total Carbs	3.2 g

Dietary Fiber	1.6 g

Sugars	0.2 g

Total Fat	5.2 g

Saturated Fat	0.7 g

Unsaturated Fat	3.1 g

Potassium	69.0 mg

Protein	1.0 g

Sodium	106.7 mg

Dietary Exchanges 5.2 Fat, 0.6 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.5
1 1/2 lb Greens, collard, chopped, fresh 2.0
2 tbsp vegetable oil 4.0
4 each medium garlic cloves 1.0
1 cup cold water 0.25
0 1/4 tsp salt 1.0
1 tsp black pepper 2.0
2 tbsp cider vinegar

Directions

Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.
In a large deep pot or skillet with a cover, sauté garlic in oil. Add greens in pan with 1 cup water.
Cover pan and steam for 4 minutes.
Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.
Sprinkle cider vinegar on mixture. Cover.
Turn off heat. Let stand until ready to serve.