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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Zucchini Pizza Crust

Source: dLife

A unique baked pizza crust made with zucchini, whole wheat flour, and cheese.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	198.2

Total Carbs	17.5 g

Dietary Fiber	3.9 g

Sugars	5.7 g

Total Fat	8.9 g

Saturated Fat	4.9 g

Unsaturated Fat	0.6 g

Potassium	672.6 mg

Protein	15.3 g

Sodium	331.4 mg

Dietary Exchanges 8.9 Fat, 2.1 Vegetables, 0.2 Meat, 0.3 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 each medium zucchini 1.0
1 pinch salt 6.0
6 oz yellow onion 1.0
1 each medium garlic cloves 0.25
0 1/4 cup whole wheat flour 0.5
0 1/2 cup Cheese, mozzarella, whole milk, shredded 0.25
0 1/4 cup grated Parmesan cheese 1.0
1 tsp italian seasoning 1.0
1 pinch black pepper 2.0
2 each eggs 2.0
2 each egg whites 1.0
1 each cooking spray

Directions

Preheat oven to 375°F.
Season zucchini with salt, allow to drain in colander 10 minutes. Wash, and dry very well with paper towels.
In large mixing bowl, combine zucchini, onion, garlic, flour, mozzarella, parmesan cheese, and Italian seasoning.
Sprinkle with pepper, add eggs and egg whites.
Lightly coat 12" pizza pan with cooking spray.
Spoon zucchini mixture onto pan, spread to edges. Lightly coat with cooking spray and bake 30 to 40 minutes.