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Scrambled Tofu
Source: Nutrition Connection Food Stamp

Tofu, eggs and red pepper make for a delicious breakfast.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 180.0
Total Carbs 3.5 g
Dietary Fiber 1.1 g
Sugars 0.6 g
Total Fat 11.6 g
Saturated Fat 3.3 g
Unsaturated Fat 4.3 g
Potassium 34.3 mg
Protein 15.8 g
Sodium 66.1 mg
Dietary Exchanges
1 1/2 Fat , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

20 oz  firm tofu
1 tbsp  salted butter
2 each  eggs
1 pinch  salt and pepper
0 1/2 cup  chopped red bell peppers
Directions
  1. Drain tofu.
  2. In small bowl, dice or mash tofu. Prepare any optional vegetables or red peppers. Set aside.
  3. In a pan, melt butter. Add tofu. Add optional ingredients if using. Saute over medium heat until lightly browned.
  4. Beat eggs and add to tofu mixture. Cook until firm.
  5. Sprinkle with salt and pepper to taste.
  6. Stir and cook until firm.

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