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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Herbed Veggie Burgers

Source: dLife

Meatless burgers chock full of fresh vegetables and cheesy goodness.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	321.0

Total Carbs	41.8 g

Dietary Fiber	6.6 g

Sugars	7.5 g

Total Fat	10.3 g

Saturated Fat	1.3 g

Unsaturated Fat	5.7 g

Potassium	332.8 mg

Protein	18.4 g

Sodium	638.4 mg

Dietary Exchanges 10.3 Fat, 0.5 Vegetables, 2.2 Starch, 1.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 0.75
0 3/4 cup fresh broccoli florets 0.75
0 3/4 cup fresh mushrooms 0.25
0 1/4 cup fresh chopped onion 2.0
2 each medium garlic cloves 1.5
1 1/2 tsp dried basil 0.5
0 1/2 tsp marjoram, leaves, ground 0.25
0 1/4 tsp ground thyme 0.6667
0.6667 cup Rice, wild, cooked 0.3333
0.3333 cup quick cooking rolled oats 0.3333
0.3333 cup chopped walnuts 0.5
0 1/2 cup Cottage Cheese, 1% fat 0.5
0 1/2 cup Cheese, cheddar, fat free, shredded 1.0
1 pinch salt 1.0
1 pinch black pepper 2.0
2 each egg whites 0.3333
0.3333 cup fat free mayonnaise 4.0
4 each whole wheat hamburger buns 0.5
0 1/2 cup romaine lettuce leaf

Directions

Heat a cooking spray coated frying pan over medium heat. Cook broccoli, mushrooms, onion, and garlic 8 to 10 minutes, or until soft.
Mix in 1/2 teaspoon basil, marjoram, and thyme. Sauté 1 to 2 minutes. Take pan off of heat and let cool.
Combine rice, oats, walnuts, cottage cheese, and Cheddar cheese with vegetable mixture.
Sprinkle with salt and pepper and add in egg whites. Shape mixture into 4 patties.
Heat a cooking spray coated frying pan over medium heat. Cook burgers 3 to 4 minutes over medium to medium low heat or until bottoms are browned.
Coat tops of burgers with cooking spray and flip over. Cook another 3 to 4 minutes.
Combine mayonnaise with 1 teaspoon basil. Serve burgers on buns with lettuce and basil mayonnaise.