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Vegetarian Burgers
Source: dLife

Easy meatless burgers that can be made like meat burgers.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy
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Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 234.3
Total Carbs 20.5 g
Dietary Fiber 9.7 g
Sugars 7.7 g
Total Fat 2.0 g
Saturated Fat 0.5 g
Unsaturated Fat 0.2 g
Potassium 1430.5 mg
Protein 31.2 g
Sodium 63.3 mg
Dietary Exchanges
2.0 Fat, 0.1 Vegetables, 0.3 Meat, 1.3 Starch, 2.9 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

12 oz  vegetarian protein crumbles
2 each  eggs
0 1/4 cup  bread crumbs
0 1/4 cup  fresh chopped onion
1 each  cooking spray
6 each  whole wheat hamburger buns
Directions
  1. In small bowl, mix protein crumbles, eggs, breadcrumbs, and onion.
  2. Form into 6 patties.
  3. Coat large skillet with cooking spray and heat over medium. Cook patties 5 minutes per side or until preferred degree of doneness.
  4. Serve burgers garnished with lettuce and tomato or on whole grain buns.

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