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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetarian Burgers

Source: dLife

Easy meatless burgers that can be made like meat burgers.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	234.3

Total Carbs	20.5 g

Dietary Fiber	9.7 g

Sugars	7.7 g

Total Fat	2.0 g

Saturated Fat	0.5 g

Unsaturated Fat	0.2 g

Potassium	1430.5 mg

Protein	31.2 g

Sodium	63.3 mg

Dietary Exchanges 2.0 Fat, 0.1 Vegetables, 0.3 Meat, 1.3 Starch, 2.9 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 oz vegetarian protein crumbles 2.0
2 each eggs 0.25
0 1/4 cup bread crumbs 0.25
0 1/4 cup fresh chopped onion 1.0
1 each cooking spray 6.0
6 each whole wheat hamburger buns

Directions

In small bowl, mix protein crumbles, eggs, breadcrumbs, and onion.
Form into 6 patties.
Coat large skillet with cooking spray and heat over medium. Cook patties 5 minutes per side or until preferred degree of doneness.
Serve burgers garnished with lettuce and tomato or on whole grain buns.