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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Hearty Vegetable Loaf

Source: dLife

An Asian inspired vegetarian loaf with rice, cabbage, green onions, carrots, and celery.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	152.8

Total Carbs	20.2 g

Dietary Fiber	3.4 g

Sugars	3.9 g

Total Fat	2.6 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	62.5 mg

Protein	8.1 g

Sodium	266.3 mg

Dietary Exchanges 2.6 Fat, 0.5 Vegetables, 0.6 Meat, 0.1 Other Carbs, 1.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup textured vegetable protein 1.0
1 cup low sodium vegetable broth 0.5
0 1/2 cup cooked long grain brown rice 0.5
0 1/2 cup fresh chopped green onion 1.0
1 cup napa cabbage 0.5
0 1/2 cup sliced carrots 0.5
0 1/2 cup fresh chopped celery 2.0
2 tsp fresh ginger root 2.0
2 each medium garlic cloves 1.0
1 tbsp hoisin sauce 2.0
2 tsp light soy sauce 0.3333
0.3333 cup bread crumbs 0.25
0 1/4 cup white all purpose flour 1.0
1 pinch salt 1.0
1 pinch black pepper 1.0
1 each eggs

Directions

Preheat oven to 350°F.
In large bowl, soak vegetable protein in broth 5 to 10 minutes or until broth is absorbed.
Add rice, green onions, cabbage, carrots, celery, ginger root, garlic, hoisin sauce, soy sauce, breadcrumbs, flour, salt, pepper, and egg. Mix well.
Spoon mixture into a 7-1/2" x 3-3/4" loaf pan. Bake 1 hour or until set. Let rest 10 minutes before serving.