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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach and Bean Loaf

Source: dLife

Spinach, beans, mozzarella, and feta cheese wrapped in fillo dough.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	150.3

Total Carbs	17.8 g

Dietary Fiber	3.1 g

Sugars	1.0 g

Total Fat	3.8 g

Saturated Fat	1.4 g

Unsaturated Fat	0.5 g

Potassium	148.4 mg

Protein	10.4 g

Sodium	413.3 mg

Dietary Exchanges 3.8 Fat, 0.4 Vegetables, 0.3 Meat, 0.5 Other Carbs, 0.5 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat a cooking spray coated frying pan over medium heat. Cook mushrooms, onion, and garlic 5 minutes. Mix in basil and cook another 4 minutes or until vegetables are soft.
Take pan off heat and stir cream cheese, until melted. Mix in beans, spinach, mozzarella, and feta. Sprinkle with salt and pepper and mix in eggs and egg white.
Preheat oven to 375 degrees F.
Coat a loaf pan with cooking spray. Lay 1 sheet of phyllo in the pan letting edges go slightly up the sides. Coat the phyllo with cooking spray. Lay another sheet of phyllo on top, flipping sheet in opposite direction of first sheet; coat with cooking spray. Continue on with the other 4 sheets.
Spread spinach mixture into loaf pan and fold pieces of phyllo over top making a decorative edge.
Bake loaf 1 1/4 to 1 1/2 hours, covering with foil if phyllo begins to brown. Let loaf rest 10 minutes before serving.