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Salmon Spread
Source: Food Stamp Nutrition Connection

Spicy salmon, dill, and yogurt spread.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy
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Nutrition Facts
Makes 7 servings
Amount Per Serving
Calories 109.4
Total Carbs 4.0 g
Dietary Fiber 0.4 g
Sugars 2.3 g
Total Fat 5.0 g
Saturated Fat 1.0 g
Unsaturated Fat 0.0 g
Potassium 45.9 mg
Protein 13.7 g
Sodium 297.6 mg
Dietary Exchanges
5.0 Fat, 0.1 Vegetables, 0.0 Fruits, 1.6 Meat, 0.2 Milk,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

15 1/2 oz  canned salmon
1 tbsp  fresh lemon juice
1 tbsp  horseradish
8 oz  Yogurt, plain, nonfat
1 tbsp  dried dill weed
4 each  fresh green onions
1 pinch  chopped parsley
Directions
  1. Drain salmon and flake with a fork into a bowl. Add in remaining ingredients. Sprinkle with chopped parsley to garnish.

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