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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cauliflower and Green Bean Loaf

Source: dLife

Cheesy bread made of cauliflower, green beans, green onions, tarragon, and caraway.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	136.7

Total Carbs	12.6 g

Dietary Fiber	3.4 g

Sugars	4.4 g

Total Fat	5.6 g

Saturated Fat	3.1 g

Unsaturated Fat	0.5 g

Potassium	308.9 mg

Protein	8.9 g

Sodium	254.4 mg

Dietary Exchanges 5.6 Fat, 1.2 Vegetables, 0.5 Meat, 0.0 Milk, 0.3 Starch, 0.3 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 350 degrees.
Heat a cooking spray coated frying pan over medium heat and cook green onions 8 minutes or until soft.
Mix stuffing, green onions, cauliflower, green beans, egg product, milk, tarragon, caraway seeds, Cheddar, salt, and pepper in a large bowl.
Place mixture in a cooking spray coated 9 x 5 inch loaf pan. Move loaf pan to a large roasting pan and pour 2 inch hot water in the roasting pan.
Bake 50 to 60 minutes or until set. Let rest 5 minutes before serving.