It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Broccoli Terrine

Source: dLife

A chilled broccoli, herb, and cheese loaf.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	70.9

Total Carbs	6.4 g

Dietary Fiber	1.5 g

Sugars	2.1 g

Total Fat	2.6 g

Saturated Fat	0.9 g

Unsaturated Fat	0.3 g

Potassium	206.6 mg

Protein	6.3 g

Sodium	109.7 mg

Dietary Exchanges 2.6 Fat, 0.7 Vegetables, 0.0 Fruits, 0.4 Meat, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 lb Broccoli, fresh 0.5
0 1/2 cup fat free sour cream 0.25
0 1/4 cup reduced fat grated parmesan cheese 2.0
2 tsp fresh lemon juice 0.5
0 1/2 tsp tarragon, leaves, ground 0.5
0 1/2 tsp ground basil leaves 0.25
0 1/4 tsp ground thyme 1.0
1 pinch salt and pepper 3.0
3 each eggs 2.0
2 each egg whites

Directions

Using a food processor or blender, puree broccoli until smooth. Blend in sour cream, lemon juice, tarragon, basil and thyme. Sprinkle with salt and pepper. Blend in eggs and egg whites.
Spoon mixture into a greased loaf pan. Move loaf pan into a roasting pan and pour 2 inches of water into it. Bake, covered with aluminum foil about 1 hour. Let loaf cool. Chill 3 to 4 hours and serve.