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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable Loaf

Source: dLife

Broccoli, carrot, Swiss cheese, and herb loaf.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	329.5

Total Carbs	24.5 g

Dietary Fiber	5.9 g

Sugars	9.6 g

Total Fat	17.1 g

Saturated Fat	5.1 g

Unsaturated Fat	7.0 g

Potassium	733.5 mg

Protein	20.6 g

Sodium	311.4 mg

Dietary Exchanges 17.1 Fat, 2.9 Vegetables, 1.1 Fruits, 0.7 Meat, 0.2 Starch, 1.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Heat a cooking spray coated frying pan over medium heat. Cook leeks 5 minutes.
Whisk egg product and half and half and separate equally between 2 bowls.
Mix broccoli, half the leeks, and mace to one bowl and carrots, the rest of the leeks, and dill weed to the other.
Mix half the breadcrumbs, cheese, salt, and pepper into each bowl.
Cover the bottom of a 9 x 5 inch loaf pan with parchment paper. Coat with cooking spray.
Spread carrot mixture into bottom of pan and top with pine nuts. Spread broccoli mixture overtop.
Place loaf pan in a roasting pan and pour 2 inches of water in the roasting pan.
Bake loaf, at 350 degrees F, 45 to 55 minutes.
Let rest 5 minutes before serving. Serve salsa on the side, if desired.