dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Roasted Red Pepper and Spinach Lasagna
Source: dLife

Lasagna with a roasted garlic white sauce mixed with spinach, roasted red peppers, and ricotta cheese.

Rating:
Prep Time: 20 minutes
Cook Time: 45 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 300.8
Total Carbs 39.8 g
Dietary Fiber 2.9 g
Sugars 8.4 g
Total Fat 6.2 g
Saturated Fat 3.2 g
Unsaturated Fat 0.5 g
Potassium 68.7 mg
Protein 19.0 g
Sodium 649.6 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1 Meat , 1/2 Milk , 2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Heat a cooking spray coated frying pan over medium heat. Cook onions and garlic 5 to 8 minutes or until soft. Mix in marjoram and oregano and cook 1 to 2 minutes.
  2. Pour 2 cups milk into a pot and bring to a boil. Whisk together 1 cup milk and flour and stir into boiling milk. Boil, whisking continually 1 minute or until thick. Take mixture off of heat and stir in Parmesan and cream cheese, whisking until cream cheese is melted. Sprinkle in parsley, salt, and pepper.
  3. Combine spinach and ricotta and sprinkle with salt and pepper.
  4. Spoon 1/2 cup sauce onto the bottom on a 13 x 9 inc baking pan. Lay 4 noodles in pan, overlapping edges. Spread 1/2 of the spinach mixture and 1/2 of the red pepper slices over the noodles. Top with 1 cup sauce. Continue on with layers finishing with noodles and sauce. Top with mozzarella cheese.
  5. Preheat oven to 350 degrees F.
  6. Bake lasagna 45 minutes, covered loosely. Let rest 10 minutes before serving.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?