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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork with Mustard Sauce

Source: dLife

Tender and moist pork over an onion, garlic, and mustard mixture.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	242.4

Total Carbs	6.1 g

Dietary Fiber	0.4 g

Sugars	1.2 g

Total Fat	12.6 g

Saturated Fat	4.7 g

Unsaturated Fat	1.1 g

Potassium	450.8 mg

Protein	25.1 g

Sodium	700.6 mg

Dietary Exchanges 12.6 Fat, 0.3 Vegetables, 3.4 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut off excess fat from pork. Rub Worcestershire sauce over pork and season with salt and pepper.
Mix onion and garlic in a baking dish. Wrap with wax paper, and microwave on high for 2 minutes.
Mix flour and thyme into onion mixture and gradually whisk in broth and mustard, until blended.
Lay pork on top of onion mixture, spoke-fashion, with ends pointing toward center of dish.
Wrap and microwave on high 7 minutes, rearranging pork and stirring the onion mixture every 3 minutes. Let rest, covered, 5 minutes.