dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pork with Mustard Sauce
Source: dLife

Tender and moist pork over an onion, garlic, and mustard mixture.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 242.4
Total Carbs 6.1 g
Dietary Fiber 0.4 g
Sugars 1.2 g
Total Fat 12.6 g
Saturated Fat 4.7 g
Unsaturated Fat 1.1 g
Potassium 450.8 mg
Protein 25.1 g
Sodium 700.6 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 3 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  boneless pork chops
1 1/2 tsp  Sauce, worcestershire, low sodium
0 1/4 tsp  salt
0.125 tsp  black pepper
0 1/2 cup  sliced white onion
1 each  medium garlic cloves
1 1/2 tbsp  white all purpose flour
0 1/4 tsp  ground thyme
0.6667 cup  Broth, chicken, low sodium, canned
2 tsp  Mustard, country dijon
Directions
  1. Cut off excess fat from pork. Rub Worcestershire sauce over pork and season with salt and pepper.
  2. Mix onion and garlic in a baking dish. Wrap with wax paper, and microwave on high for 2 minutes.
  3. Mix flour and thyme into onion mixture and gradually whisk in broth and mustard, until blended.
  4. Lay pork on top of onion mixture, spoke-fashion, with ends pointing toward center of dish.
  5. Wrap and microwave on high 7 minutes, rearranging pork and stirring the onion mixture every 3 minutes. Let rest, covered, 5 minutes.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?