dLifeHeaderPortlet dLifeHeaderPortlet


Pork Tenderloin with Rosemary and Thyme
Source: dLife

Tender pork coated with a honey Dijon and fresh herb sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 60 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 375.3
Total Carbs 6.0 g
Dietary Fiber 0.1 g
Sugars 4.3 g
Total Fat 7.1 g
Saturated Fat 2.2 g
Unsaturated Fat 1.2 g
Potassium 1181.2 mg
Protein 67.4 g
Sodium 350.7 mg
Dietary Exchanges
, 6 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

2 1/2 lb  Pork, tenderloin, lean, raw
1 each  cooking spray
2 tbsp  dijon mustard
1 tbsp  honey
1 tsp  fresh rosemary
0 1/2 tsp  fresh thyme
0 1/4 tsp  black pepper
1 oz  fresh thyme
Directions
  1. Preheat oven to 350 degrees F.
  2. Cut off excess fat from pork.
  3. Lay pork on a cooking spray coated baking sheet.
  4. Whisk together mustard, honey, rosemary, thyme, and pepper. Coat pork with mixture.
  5. Bake pork 50 minutes or until a meat thermometer reads at least 160 degrees F.
  6. Brush mustard mixture over pork while cooking. Top with thyme before serving.

dLife Weekly Poll

On a scale of one to five, how much has diabetes affected your concentration?