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Pork Tenderloin with Fresh Mango salsa
Source: dLife

Tender pork medallions with a fresh and sweet mango and orange salsa.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 193.6
Total Carbs 9.8 g
Dietary Fiber 1.1 g
Sugars 8.3 g
Total Fat 4.7 g
Saturated Fat 1.2 g
Unsaturated Fat 0.7 g
Potassium 563.3 mg
Protein 27.3 g
Sodium 366.0 mg
Dietary Exchanges
1/2 Fat , 1 Fruits , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 lb  Pork, tenderloin, lean, raw
1 tsp  salt
0 1/2 tsp  black pepper
2 each  Mango, fresh, whole
1 tsp  grated orange peel
3 tbsp  fresh chopped green onion
2 tsp  fresh ginger root
3 tbsp  orange juice
0 1/2 tsp  ground coriander
0 1/4 tsp  ground cardamom
1 tbsp  olive oil
Directions
  1. Slice tenderloin crosswise into 8 portions.
  2. Arrange pork between 2 layers of plastic wrap. Using a meat mallet or heavy rolling pin, pound each piece to 1/2 inch thickness. Season with salt and pepper.
  3. Mix together mango, orange rind, green onions, ginger, orange juice, coriander, and cardamom.
  4. Pour oil in a frying pan and heat over medium-high heat. Place half the pork in the pan and cook 3 minutes per side or until fully cooked.
  5. Remove pork from pan and place other half in pan and cook.
  6. Serve salsa on the side.

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