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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Pork Tenderloin with Fresh Mango salsa

Source: dLife

Tender pork medallions with a fresh and sweet mango and orange salsa.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	193.6

Total Carbs	9.8 g

Dietary Fiber	1.1 g

Sugars	8.3 g

Total Fat	4.7 g

Saturated Fat	1.2 g

Unsaturated Fat	0.7 g

Potassium	563.3 mg

Protein	27.3 g

Sodium	366.0 mg

Dietary Exchanges 4.7 Fat, 0.0 Vegetables, 0.6 Fruits, 2.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 lb Pork, tenderloin, lean, raw 1.0
1 tsp salt 0.5
0 1/2 tsp black pepper 2.0
2 each Mango, fresh, whole 1.0
1 tsp grated orange peel 3.0
3 tbsp fresh chopped green onion 2.0
2 tsp fresh ginger root 3.0
3 tbsp orange juice 0.5
0 1/2 tsp ground coriander 0.25
0 1/4 tsp ground cardamom 1.0
1 tbsp olive oil

Directions

Slice tenderloin crosswise into 8 portions.
Arrange pork between 2 layers of plastic wrap. Using a meat mallet or heavy rolling pin, pound each piece to 1/2 inch thickness. Season with salt and pepper.
Mix together mango, orange rind, green onions, ginger, orange juice, coriander, and cardamom.
Pour oil in a frying pan and heat over medium-high heat. Place half the pork in the pan and cook 3 minutes per side or until fully cooked.
Remove pork from pan and place other half in pan and cook.
Serve salsa on the side.