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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork Piccata

Source: dLife

Pork tenderloins smothered in a lemon, parsley, caper broth.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	268.4

Total Carbs	9.5 g

Dietary Fiber	0.5 g

Sugars	1.4 g

Total Fat	15.1 g

Saturated Fat	4.6 g

Unsaturated Fat	1.3 g

Potassium	397.3 mg

Protein	23.7 g

Sodium	751.4 mg

Dietary Exchanges 15.1 Fat, 0.3 Vegetables, 0.0 Fruits, 3.0 Meat, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup Bread Crumbs, Italian style 4.0
4 each boneless pork chops 1.0
1 tbsp olive oil 0.25
0 1/4 cup shallots, chopped 1.0
1 cup low fat unsalted chicken broth 1.0
1 tbsp fresh lemon juice 3.0
3 tbsp chopped parsley 2.0
2 tsp capers 1.0
1 tsp grated lemon rind 0.125
0.125 tsp black pepper

Directions

Coat pork chops in breadcrumbs.
Pour oil in a frying pan and heat over medium-high heat. Place pork in pan and cook 2 minutes per side.
Remove pork from pan and set aside. Lower heat to medium.
Sauté shallots in pan for 30 seconds.
Pour in broth and juice and scrape bottom of pan to release browned bits.
Mix in 1 1/2 tablespoons parsley, capers, lemon rind, and pepper; simmer 1 minute.
Put pork back into pan and cook 3 minutes.
Serve pork with sauce and top with 1 1/2 tablespoons parsley.