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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork Medallions with Orange-Rosemary Sauce

Source: dLife

A sweet orange glaze tops off these tender pork tenderloins.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	213.2

Total Carbs	4.9 g

Dietary Fiber	0.5 g

Sugars	2.4 g

Total Fat	5.6 g

Saturated Fat	1.2 g

Unsaturated Fat	0.7 g

Potassium	578.9 mg

Protein	27.7 g

Sodium	379.3 mg

Dietary Exchanges 5.6 Fat, 0.4 Vegetables, 0.1 Fruits, 2.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb Pork, tenderloin, lean, raw 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp salt 2.0
2 tsp olive oil 1.0
1 each cooking spray 1.0
1 tbsp minced garlic 0.5
0 1/2 cup Wine, red, Sangiovese, 5 fl ounce serving 0.5
0 1/2 tsp dried rosemary 2.0
2 tbsp tomato paste 0.75
0 3/4 cup fat free reduced sodium chicken broth 0.25
0 1/4 cup orange juice

Directions

Cut excess fat from pork and slice into 1-inch thick pieces.
Arrange pork between 2 layers of plastic wrap. Using a meat mallet or heavy rolling pin, pound each piece to 1/2 inch thickness.
Season both sides of pork with salt and pepper.
Pour 1 teaspoon oil in a cooking spray coated frying pan and heat over medium-high heat. Lay pork in pan and cook 3 minutes per side or until fully cooked.
Remove pork from pan and reserve.
Heat the other teaspoon of oil in the same frying pan and sauté garlic for 45 seconds.
Mix in wine and rosemary; scrape bottom of pan to release any browned bits.
Stir in tomato paste and cook 2 minutes.
Pour in broth and orange juice and cook 6 minutes or until sauce is thick.
Spoon sauce over pork.