It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pork Dumpling Soup

Source: dLife

Flavorful pork and ginger filled dumplings in a vegetable broth with mushrooms and green onions.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	242.3

Total Carbs	15.5 g

Dietary Fiber	0.5 g

Sugars	4.2 g

Total Fat	12.7 g

Saturated Fat	4.6 g

Unsaturated Fat	1.0 g

Potassium	191.9 mg

Protein	16.1 g

Sodium	601.9 mg

Dietary Exchanges 12.7 Fat, 0.1 Vegetables, 1.2 Meat, 0.3 Other Carbs, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Combine pork and ginger in a frying pan and saute over medium high heat, stirring frequently for 5 minutes.
Mix pork, cilantro, and 2 tablespoons hoisin sauce in a bowl.
Lay 1 won ton wrapper on a clean, flat surface. (Cover the other wrappers with a damp towel so they don't dry out.)
Wet edges of wrapper with water.
Place about 1 tablespoon pork mixture in middle of wrapper; fold 2 opposite corners together over pork, to make a triangle.
Press edges together to seal. Cover with a damp cloth.
Repeat this process until all pork and wrappers have been used.
Combine broth and 1 tablespoon hoisin sauce in a Dutch oven or pot. Let boil over medium heat.
Mix in 8 dumplings and cook 4 to 5 minutes or until dumplings rise to the top.
Using a slotted spoon, remove dumplings and place in a serving bowl.
Continue on with the other 7 dumplings.
Mix mushrooms and onions into broth and cook 1 minute.
Spoon broth overtop of dumplings and sprinkle with cilantro.