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Chile and Raspberry Glazed Pork Chops
Source: dLife

A sweet and spicy glazed pork chop.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 188.7
Total Carbs 6.6 g
Dietary Fiber 0.0 g
Sugars 6.0 g
Total Fat 6.5 g
Saturated Fat 2.2 g
Unsaturated Fat 0.7 g
Potassium 423.1 mg
Protein 24.4 g
Sodium 357.2 mg
Dietary Exchanges
, 3 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tbsp  chili powder
0 1/2 tsp  salt
0 1/4 tsp  ground thyme
4 each  whole loin lean pork chops
1 each  cooking spray
0 1/4 cup  fat free unsalted beef broth
2 tbsp  Preserves, red raspberry, seedless
Directions
  1. Mix chile, salt, and thyme. Massage onto surface of pork chops.
  2. Heat a cooking spray coated frying pan over medium heat.
  3. Place chops in pan and cook 3 minutes per side or until preferred degree of doneness.
  4. Take chops out of pan and set aside in a warm place.
  5. Pour broth into pan and cook 30 seconds, scraping up any browned bits from bottom of pan.
  6. Raise heat to medium high, mix in preserves and cook 1 minutes or until thick, stir continually with a whisk.
  7. Coat chops with glaze before serving.

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