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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chile and Raspberry Glazed Pork Chops

Source: dLife

A sweet and spicy glazed pork chop.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	188.7

Total Carbs	6.6 g

Dietary Fiber	0.0 g

Sugars	6.0 g

Total Fat	6.5 g

Saturated Fat	2.2 g

Unsaturated Fat	0.7 g

Potassium	423.1 mg

Protein	24.4 g

Sodium	357.2 mg

Dietary Exchanges 6.5 Fat, 2.9 Meat, 0.4 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Mix chile, salt, and thyme. Massage onto surface of pork chops.
Heat a cooking spray coated frying pan over medium heat.
Place chops in pan and cook 3 minutes per side or until preferred degree of doneness.
Take chops out of pan and set aside in a warm place.
Pour broth into pan and cook 30 seconds, scraping up any browned bits from bottom of pan.
Raise heat to medium high, mix in preserves and cook 1 minutes or until thick, stir continually with a whisk.
Coat chops with glaze before serving.