dLifeHeaderPortlet dLifeHeaderPortlet


Pork Chops Braised in Milk
Source: dLife

Braised pork chops with a thick and creamy white sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 75 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 257.1
Total Carbs 8.6 g
Dietary Fiber 0.1 g
Sugars 4.4 g
Total Fat 13.5 g
Saturated Fat 5.3 g
Unsaturated Fat 1.0 g
Potassium 798.7 mg
Protein 24.6 g
Sodium 480.0 mg
Dietary Exchanges
1 Fat , 3 1/2 Meat , 1/2 Milk , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Remove any excess fat from pork chops.
  2. Mix flour, salt, and pepper in a resealabe plastic bag. Place pork chops in bag and shake to fully coat.
  3. Take chops out of bag and pour the extra flour mixture into a bowl.
  4. Slowly whisk 1/2 cup milk into the flour.
  5. Heat margarine in a large frying pan over medium-high heat. Place chops in pan and cook 3 minutes per side.
  6. Pour 1/2 of the milk mixture over chops, place lid on pan, lower heat, and simmer 30 minutes, stirring frequently.
  7. Flip chops, pour in the rest of the milk, place lid back on and cook another 30 minutes.
  8. Take lid off pan and cook chops another 15 minutes or until sauce becomes very thick.
  9. Serve sauce over top of chops.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?