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Poor Man's Caviar
Source: dLife

A fine caviar-like mixture of eggplants, peppers, and tomatoes.

Rating:
Prep Time: 20 minutes
Cook Time: 90 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 5 servings
Amount Per Serving
Calories 186.1
Total Carbs 30.9 g
Dietary Fiber 11.4 g
Sugars 11.3 g
Total Fat 6.6 g
Saturated Fat 0.9 g
Unsaturated Fat 0.9 g
Potassium 955.9 mg
Protein 5.2 g
Sodium 608.7 mg
Dietary Exchanges
1 1/2 Fat , 5 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  whole eggplant
2 tbsp  olive oil
1 1/2 cup  fresh chopped onion
1 cup  chopped green bell peppers
1 cup  chopped red bell peppers
3 each  medium garlic cloves
0.3333 cup  chopped parsley
1 tbsp  sugar
2 tbsp  unsalted tomato paste
2 tbsp  fresh lemon juice
1 tsp  salt
1 tsp  dried basil
0.125 tsp  black pepper
16 floz  canned, crushed tomatoes
Directions
  1. Preheat oven to 400 degrees F.
  2. Poke eggplants with a fork and lay on a aluminum foil covered baking sheet. Roast for 40 minutes or until soft. Let stand until cool enough to handle. Peel skin off and finely chop pulp. Let eggplant sit in a strainer to drain.
  3. Pour oil in a large frying pan and heat over medium-high heat. Sauté onion, bell peppers, and garlic 8 minutes.
  4. Mix in eggplant, parsley, sugar, tomato paste, lemon juice, salt, basil, pepper, and crushed tomatoes. Place lid on pan, lower heat, and simmer 1 hour, stirring frequently. Serve warm or chilled.

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