dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Ponzu Glazed Flank Steak
Source: dLife

A sweet honey and citrus glazed steak.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 198.1
Total Carbs 2.0 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Total Fat 8.2 g
Saturated Fat 3.3 g
Unsaturated Fat 0.4 g
Potassium 370.1 mg
Protein 27.4 g
Sodium 251.9 mg
Dietary Exchanges
, 3 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Preheat broiler.
  2. Whisk together lemon and lime juices, soy sauce, honey, and ginger in a small pot.
  3. Bring to a boil over medium-high heat.and cook 3 minutes. Remove from heat.
  4. Lay steak on an aluminum foil lined baking sheet.
  5. Coat the steak with half the honey mixture.
  6. Cook 5 minutes or until lightly browned.
  7. Flip steak and coat other side with the rest of the mixture. Cook 5 more minutes.
  8. Remove from oven and cover with foil.
  9. Let stand 5 minutes before cutting. Spoon pan juices over.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?