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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Poached Cajun Catfish

Source: dLife

A moist and flavorful catfish with a white wine sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	260.3

Total Carbs	7.6 g

Dietary Fiber	0.1 g

Sugars	0.6 g

Total Fat	6.0 g

Saturated Fat	1.8 g

Unsaturated Fat	1.4 g

Potassium	472.1 mg

Protein	26.6 g

Sodium	227.5 mg

Dietary Exchanges 6.0 Fat, 0.8 Vegetables, 2.8 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Season fish with Creole seasoning.
Heat butter in a cooking spray coated frying pan over medium-high heat. Sauté shallots and garlic in butter for 3 minutes.
Pour in wine bring to a boil.
Lay fish in pan, place lid on, lower heat, and simmer 16 minutes or until fish is flaky.
Remove fish from pan with a slotted spatula and place on a serving platter.
Let remaining liquid boil and cook 2 minutes until reduced to 1/2 cup. Drain liquid through a fine chinois, saving liquid and throwing away solids. Drizzle liquid over fish.