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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pistachio-Crusted Rack of Lamb

Source: dLife

A simply elegant mustard, pistachio and fresh herb encrusted rack of lamb.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	325.4

Total Carbs	8.2 g

Dietary Fiber	0.9 g

Sugars	1.0 g

Total Fat	13.1 g

Saturated Fat	4.0 g

Unsaturated Fat	1.8 g

Potassium	625.4 mg

Protein	41.1 g

Sodium	523.0 mg

Dietary Exchanges 13.1 Fat, 0.1 Vegetables, 0.0 Fruits, 4.7 Meat, 0.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 425°F.
Crumble bread in food processor or blender until coarse crumbs are formed to make about 1-1/4 cups.
In medium mixing bowl, mix bread crumbs, nuts, lemon rind, parsley, lemon juice, and 1/2 teaspoon salt.
In separate bowl, mix chives, mint, garlic, and mustard.
Season lamb with 1/4 teaspoon salt.
Coat skillet with cooking spray, heat over medium-high heat. Place lamb in skillet and cook 2 minutes per side.
Spread half of mustard mixture over meat side of rack.
Lightly pat down half breadcrumb mixture on top of mustard.
Coat baking sheet with cooking spray. Place lamb, meat side up, and bake 35 minutes or until a meat thermometer reads at least 140°F.
Let lamb rest 10 minutes before slicing. Top with mint sprigs.