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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Pineapple Teriyaki Salmon

Source: dLife

Fresh roasted salmon fillets topped with a sweet brown sugar and pineapple sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	336.5

Total Carbs	12.7 g

Dietary Fiber	0.1 g

Sugars	11.8 g

Total Fat	10.2 g

Saturated Fat	1.4 g

Unsaturated Fat	3.7 g

Potassium	1110.6 mg

Protein	45.7 g

Sodium	638.6 mg

Dietary Exchanges 10.2 Fat, 0.4 Fruits, 4.8 Meat, 0.3 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tbsp brown sugar 2.0
2 tbsp low sodium soy sauce 1.0
1 tsp grated orange peel 6.0
6 floz pineapple juice 0.5
0 1/2 tsp salt 2.0
2 tsp canola oil 4.0
4 each salmon fillet 0.25
0 1/4 tsp black pepper 1.0
1 pinch grated orange peel

Directions

Whisk together brown sugar, soy sauce, orange zest, pineapple juice, and 1/4 teaspoon salt in a small pot.
Bring to a boil over high heat. Lower heat and simmer 15 minutes, liquid should be reduced to 1/4 cup. Remove from heat and set aside.
Preheat oven to 400 degrees F.
Pour oil in a large frying pan and heat over medium-high heat.
Season both sides of salmon with the rest of the salt and pepper. Place salmon in pan and cook 3 minutes.
Flip salmon over and move pan to oven and bake 3 minutes.
Remove pan from oven and baste with 1 tablespoon of sauce.
Place pan back into oven and cook 1 minute or until salmon is flaky.
When ready to serve, garnish with orange rind and remaining sauce.