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Pineapple Teriyaki Salmon
Source: dLife

Fresh roasted salmon fillets topped with a sweet brown sugar and pineapple sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 336.5
Total Carbs 12.7 g
Dietary Fiber 0.1 g
Sugars 11.8 g
Total Fat 10.2 g
Saturated Fat 1.4 g
Unsaturated Fat 3.7 g
Potassium 1110.6 mg
Protein 45.7 g
Sodium 638.6 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 5 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 tbsp  brown sugar
2 tbsp  low sodium soy sauce
1 tsp  grated orange peel
6 floz  pineapple juice
0 1/2 tsp  salt
2 tsp  canola oil
4 each  salmon fillet
0 1/4 tsp  black pepper
1 pinch  grated orange peel
Directions
  1. Whisk together brown sugar, soy sauce, orange zest, pineapple juice, and 1/4 teaspoon salt in a small pot.
  2. Bring to a boil over high heat. Lower heat and simmer 15 minutes, liquid should be reduced to 1/4 cup. Remove from heat and set aside.
  3. Preheat oven to 400 degrees F.
  4. Pour oil in a large frying pan and heat over medium-high heat.
  5. Season both sides of salmon with the rest of the salt and pepper. Place salmon in pan and cook 3 minutes.
  6. Flip salmon over and move pan to oven and bake 3 minutes.
  7. Remove pan from oven and baste with 1 tablespoon of sauce.
  8. Place pan back into oven and cook 1 minute or until salmon is flaky.
  9. When ready to serve, garnish with orange rind and remaining sauce.

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