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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Kabobs

Source: dLife

Grilled chicken skewers with vegetables and pineapple.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	228.3

Total Carbs	19.3 g

Dietary Fiber	2.0 g

Sugars	13.6 g

Total Fat	2.1 g

Saturated Fat	0.5 g

Unsaturated Fat	0.5 g

Potassium	658.0 mg

Protein	31.8 g

Sodium	282.8 mg

Dietary Exchanges 2.1 Fat, 0.9 Vegetables, 0.9 Fruits, 4.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut any excess fat from the chicken and cut into 1 inch chunks.
In a 2 quart dish, mix together the pineapple juice, soy sauce, garlic and ginger.
Stir in the chicken chunks and refrigerate for several hours or even overnight.
When ready to serve, thread the chicken, bell pepper, onion, pineapple, mushrooms and tomatoes onto skewers.
Grill for about 15 to 20 minutes.