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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Potato and Pepper Kabobs

Source: dLife

A combination of potatoes and peppers.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	208.5

Total Carbs	34.1 g

Dietary Fiber	4.5 g

Sugars	6.1 g

Total Fat	6.8 g

Saturated Fat	1.0 g

Unsaturated Fat	0.8 g

Potassium	351.7 mg

Protein	3.7 g

Sodium	52.3 mg

Dietary Exchanges 6.8 Fat, 0.3 Vegetables, 1.8 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Peel the sweet and white potatoes and cut into 2-inch chunks. Place them in a microwaveable casserole dish along with ½ cup water.
Microwave for 12 to 15 minutes and then drain.
In a small bowl, whisk together the olive oil, parsley, cayenne, salt and pepper. Pour over the potatoes.
Thread the potatoes and bell peppers onto skewers.
When ready, grill the kabobs for 15-20 minutes or until a nice brown crust forms.