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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Black Bean, Corn and Avocado Salsa

Source: dLife

A simple and flavorful black bean salsa.

Nutrition Facts

Makes 24 servings
Amount Per Serving

Calories	63.8

Total Carbs	10.3 g

Dietary Fiber	3.6 g

Sugars	0.5 g

Total Fat	1.5 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	172.6 mg

Protein	3.3 g

Sodium	2.0 mg

Dietary Exchanges 1.5 Fat, 0.1 Vegetables, 0.0 Fruits, 0.2 Other Carbs, 0.6 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

15.0
15 oz Beans, black, mature, cooked 1.5
1 1/2 cup Corn, sweet, frozen 1.0
1 cup fresh cherry tomatoes 4.0
4 oz scallions 0.3333
0.3333 cup fresh chopped red onion 1.0
1 each fresh avocado 0.5
0 1/2 tsp minced garlic 2.0
2 tbsp fresh lime juice 1.0
1 tbsp fresh lemon juice 1.0
1 tbsp ground cumin 1.0
1 tsp chili powder 1.0
1 pinch salt and pepper

Directions

In a large bowl, mix together the black beans, corn, tomatoes, green onions, red onion, avocado, and garlic.
In a smaller bowl, whisk together the lime juice, lemon juice, olive oil, cumin, and chili powder.
Toss the dressing with the black bean mixture. Season with salt and pepper, if you wish. Refrigerate until ready to serve.