dLifeHeaderPortlet dLifeHeaderPortlet

Fettuccine with Roasted Garlic, Onions, and Pepper
Source: dLife

A light and fresh pasta dish with a flavorful garlic sauce.

Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 173.0
Total Carbs 30.3 g
Dietary Fiber 3.0 g
Sugars 6.1 g
Total Fat 4.3 g
Saturated Fat 0.6 g
Unsaturated Fat 2.7 g
Potassium 220.8 mg
Protein 5.0 g
Sodium 152.4 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 each  whole heads of garlic
1 each  olive oil cooking spray
3 each  medium onions
2 each  large red bell peppers
2 tbsp  vegetable oil
2 tbsp  fresh lemon juice
2 tbsp  chopped parsley
0 1/2 tsp  salt
0 1/4 tsp  black pepper
8 oz  fettuccine
  1. Preheat oven to 400 degrees F.
  2. Slice off 1/2 inch from top of garlic bulbs, revealing just the tips of the cloves. Cover bulbs with aluminum foil, loosely. Coat a baking sheet with cooking spray. Lay garlic, onions, and bell peppers on the pan and roast 15 to 20 minutes, until garlic is very soft.
  3. Let garlic cool and squeeze pulp into a bowl. Mix in oil, lemon juice, parsley, salt, and pepper. Toss garlic sauce with pasta, onions, and peppers. Serve warm.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info