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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fettuccine with Roasted Garlic, Onions, and Pepper

Source: dLife

A light and fresh pasta dish with a flavorful garlic sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	173.0

Total Carbs	30.3 g

Dietary Fiber	3.0 g

Sugars	6.1 g

Total Fat	4.3 g

Saturated Fat	0.6 g

Unsaturated Fat	2.7 g

Potassium	220.8 mg

Protein	5.0 g

Sodium	152.4 mg

Dietary Exchanges 4.3 Fat, 1.2 Vegetables, 0.0 Fruits, 1.3 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each whole heads of garlic 1.0
1 each olive oil cooking spray 3.0
3 each medium onions 2.0
2 each large red bell peppers 2.0
2 tbsp vegetable oil 2.0
2 tbsp fresh lemon juice 2.0
2 tbsp chopped parsley 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 8.0
8 oz fettuccine

Directions

Preheat oven to 400 degrees F.
Slice off 1/2 inch from top of garlic bulbs, revealing just the tips of the cloves. Cover bulbs with aluminum foil, loosely. Coat a baking sheet with cooking spray. Lay garlic, onions, and bell peppers on the pan and roast 15 to 20 minutes, until garlic is very soft.
Let garlic cool and squeeze pulp into a bowl. Mix in oil, lemon juice, parsley, salt, and pepper. Toss garlic sauce with pasta, onions, and peppers. Serve warm.