It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mahi Mahi Skewers with Spicy Peanut Sauce

Source: dLife

Fresh fish, quickly cooked and served with a spicy peanut sauce.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	196.7

Total Carbs	9.0 g

Dietary Fiber	1.1 g

Sugars	5.5 g

Total Fat	11.3 g

Saturated Fat	1.5 g

Unsaturated Fat	3.1 g

Potassium	622.8 mg

Protein	16.2 g

Sodium	325.7 mg

Dietary Exchanges 11.3 Fat, 0.2 Vegetables, 0.2 Starch, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Pre-heat the broiler or grill.
Mix the oil, 1 tablespoon of the rice vinegar and garlic, salt and pepper together.
Slice fish into strips about 1/2 inch thick and 4 inches long. Place in the marinade and set aside for 10 minutes, turning after 5 minutes to make sure all sides are marinated.
Remove the fish from marinade and thread the fish strips on to the skewers. Place on a broiler pan or on the grill and cook, turning in 2 minutes.
In a small bowl, mix peanut butter, soy sauce and remaining 1/2 tablespoon rice vinegar together until blended to a smooth consistency. Add sugar substitute and hot pepper sauce.