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Mahi Mahi Skewers with Spicy Peanut Sauce
Source: dLife

Fresh fish, quickly cooked and served with a spicy peanut sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 196.7
Total Carbs 9.0 g
Dietary Fiber 1.1 g
Sugars 5.5 g
Total Fat 11.3 g
Saturated Fat 1.5 g
Unsaturated Fat 3.1 g
Potassium 622.8 mg
Protein 16.2 g
Sodium 325.7 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 1/2 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  canola oil
0 1/2 tbsp  rice vinegar
2 each  medium garlic cloves
1 pinch  salt and pepper
0 1/4 lb  mahi mahi fillets
2 tbsp  Peanut Butter, reduced sodium
1 tbsp  low sodium soy sauce
2 tsp  sweetener (sugar substitute)
0 1/2 tsp  hot pepper sauce
Directions
  1. Pre-heat the broiler or grill.
  2. Mix the oil, 1 tablespoon of the rice vinegar and garlic, salt and pepper together.
  3. Slice fish into strips about 1/2 inch thick and 4 inches long. Place in the marinade and set aside for 10 minutes, turning after 5 minutes to make sure all sides are marinated.
  4. Remove the fish from marinade and thread the fish strips on to the skewers. Place on a broiler pan or on the grill and cook, turning in 2 minutes.
  5. In a small bowl, mix peanut butter, soy sauce and remaining 1/2 tablespoon rice vinegar together until blended to a smooth consistency. Add sugar substitute and hot pepper sauce.

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