dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pineapple-Pepper Relish
Source: dLife

A fresh pineapple/onion/peppercorn relish.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 161.4
Total Carbs 42.3 g
Dietary Fiber 4.6 g
Sugars 31.3 g
Total Fat 0.4 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 379.7 mg
Protein 1.8 g
Sodium 12.4 mg
Dietary Exchanges
, 1/2 Vegetables , 3 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

28 oz  fresh pineapple
0 3/4 cup  fresh chopped red onion
0 1/4 cup  fresh lime juice
1 oz  green peppercorns
1 pinch  salt
Directions
  1. Mix together pineapple, onion, lime juice, peppercorns, and salt in a bowl. Cover and refrigerate until ready to serve.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?