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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Red Chile Stew

Source: Food Stamp Nutrition Connection

Slow-simmered hearty pork and chile stew.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	224.4

Total Carbs	3.8 g

Dietary Fiber	0.5 g

Sugars	1.9 g

Total Fat	12.4 g

Saturated Fat	4.6 g

Unsaturated Fat	1.1 g

Potassium	482.6 mg

Protein	24.4 g

Sodium	496.0 mg

Dietary Exchanges 12.4 Fat, 0.5 Vegetables, 3.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

5.0
5 each red hot chile peppers 2.0
2 lb boneless pork chops 1.0
1 tsp oregano leaves 0.5
0 1/2 tsp garlic powder 1.0
1 pinch salt

Directions

Wash chiles, removing stems and seeds. Place in blender with 1 cup water and blend into paste.
Put pork fat into deep skillet until there is enough on the bottom of the skillet to prevent meat from sticking. Discard remaining fat.
Brown pork lightly. Add the chile paste and mix well, adding water if mixture is too thick. Add oregano and garlic. Cover pan and simmer slowly for one hour.