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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Peppered Salmon with Mint Salsa

Source: dLife

Mustard glazed salmon with fresh tomato mint salsa.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	179.0

Total Carbs	6.0 g

Dietary Fiber	1.6 g

Sugars	3.4 g

Total Fat	4.7 g

Saturated Fat	0.8 g

Unsaturated Fat	1.8 g

Potassium	596.3 mg

Protein	26.8 g

Sodium	133.7 mg

Dietary Exchanges 4.7 Fat, 0.9 Vegetables, 0.0 Fruits, 2.7 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 cup chopped tomato 0.25
0 1/4 each red onion 1.0
1 oz fresh mint 1.0
1 tbsp fresh basil 1.0
1 tbsp fresh jalapeno chili peppers 1.0
1 tbsp fresh lemon juice 24.0
24 oz salmon fillet 1.0
1 each cooking spray 2.0
2 tsp dijon mustard 1.0
1 tsp black pepper 0.5
0 1/2 oz fresh mint

Directions

Preheat broiler.
Lightly coat baking sheet with cooking spray.
In large mixing bowl, prepare salsa by stirring together tomato, onion, mint, basil, jalapeno pepper, and lemon juice. Set aside.
Lay salmon on baking sheet. Spoon 1/2 teaspoon mustard over each piece.
Season with pepper.
Broil fish 10 minutes or until preferred degree of doneness.
Serve with fresh salsa and top with fresh mint.