dLifeHeaderPortlet dLifeHeaderPortlet

Peppered Salmon with Mint Salsa
Source: dLife

Mustard glazed salmon with fresh tomato mint salsa.

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 179.0
Total Carbs 6.0 g
Dietary Fiber 1.6 g
Sugars 3.4 g
Total Fat 4.7 g
Saturated Fat 0.8 g
Unsaturated Fat 1.8 g
Potassium 596.3 mg
Protein 26.8 g
Sodium 133.7 mg
Dietary Exchanges
, 1 Vegetables , 3 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


4 cup  chopped tomato
0 1/4 each  red onion
1 oz  fresh mint
1 tbsp  fresh basil
1 tbsp  fresh jalapeno chili peppers
1 tbsp  fresh lemon juice
24 oz  salmon fillet
1 each  cooking spray
2 tsp  dijon mustard
1 tsp  black pepper
0 1/2 oz  fresh mint
  1. Preheat broiler.
  2. Lightly coat baking sheet with cooking spray.
  3. In large mixing bowl, prepare salsa by stirring together tomato, onion, mint, basil, jalapeno pepper, and lemon juice. Set aside.
  4. Lay salmon on baking sheet. Spoon 1/2 teaspoon mustard over each piece.
  5. Season with pepper.
  6. Broil fish 10 minutes or until preferred degree of doneness.
  7. Serve with fresh salsa and top with fresh mint.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info