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Peppered Cauliflower
Source: dLife

Seasoned cauliflower with tomatoes, onion, and garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 20 minutes
Difficulty: Easy
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Nutrition Facts
Makes 5 servings
Amount Per Serving
Calories 52.9
Total Carbs 5.5 g
Dietary Fiber 1.3 g
Sugars 2.6 g
Total Fat 3.1 g
Saturated Fat 0.4 g
Unsaturated Fat 1.8 g
Potassium 60.9 mg
Protein 0.9 g
Sodium 122.9 mg
Dietary Exchanges
3.1 Fat, 1.0 Vegetables,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  vegetable oil
1 cup  fresh chopped onion
2 each  medium garlic cloves
1 cup  chopped tomato
0 1/4 tsp  salt
0 1/4 tsp  black pepper
0 1/4 tsp  ground red pepper (cayenne)
1 lb  fresh cauliflower florets
Directions
  1. In skillet, over medium-high, heat oil. Add onions and garlic, cook 5 minutes or until golden.
  2. Add tomato, salt, black and red pepper. Stir and cook 2 minutes.
  3. Stir in cauliflower, cover. Lower heat, simmer 12 minutes or until soft.

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