It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Peppered Cauliflower

Source: dLife

Seasoned cauliflower with tomatoes, onion, and garlic.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	52.9

Total Carbs	5.5 g

Dietary Fiber	1.3 g

Sugars	2.6 g

Total Fat	3.1 g

Saturated Fat	0.4 g

Unsaturated Fat	1.8 g

Potassium	60.9 mg

Protein	0.9 g

Sodium	122.9 mg

Dietary Exchanges 3.1 Fat, 1.0 Vegetables,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 tbsp vegetable oil 1.0
1 cup fresh chopped onion 2.0
2 each medium garlic cloves 1.0
1 cup chopped tomato 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp black pepper 0.25
0 1/4 tsp ground red pepper (cayenne) 1.0
1 lb fresh cauliflower florets

Directions

In skillet, over medium-high, heat oil. Add onions and garlic, cook 5 minutes or until golden.
Add tomato, salt, black and red pepper. Stir and cook 2 minutes.
Stir in cauliflower, cover. Lower heat, simmer 12 minutes or until soft.