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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Pepper, Coriander, and Sesame Seed Crusted Salmon

Source: dLife

Salmon coated with sesame seed, peppercorn, and coriander and topped with a sweet apricot sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	311.7

Total Carbs	6.1 g

Dietary Fiber	1.1 g

Sugars	3.9 g

Total Fat	10.1 g

Saturated Fat	1.4 g

Unsaturated Fat	3.2 g

Potassium	1054.6 mg

Protein	46.2 g

Sodium	304.2 mg

Dietary Exchanges 10.1 Fat, 0.2 Vegetables, 0.3 Fruits, 4.8 Meat, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp sesame seeds 1.0
1 tsp black pepper 1.0
1 tsp coriander seeds 0.25
0 1/4 tsp salt 4.0
4 each salmon fillet 1.0
1 tsp olive oil 0.6667
0.6667 each Juice Drink, apricot nectar, ready to drink, can 0.5
0 1/2 cup chopped red bell peppers 0.25
0 1/4 cup cider vinegar 1.0
1 tsp fresh ginger root

Directions

Add sesame seeds, pepper, coriander, and salt to a resealable plastic bag. Secure and smash with a meat mallet or rolling pin.
Coat one side of salmon with spice mixture.
Pour oil in a large frying pan and heat over medium-high heat.
Lay salmon in pan, coated side down, and cook 4 minutes per side or until fish is flaky. Take fish out of pan, set aside and keep warm.
Combine apricot nectar, bell pepper, vinegar, and ginger to the pan and let boil. Scrape bottom on pan to loosen and browned bits. Cook 1 minute.
Lower heat, place fish back in pan and let simmer 1 minute.