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Pepper, Coriander, and Sesame Seed Crusted Salmon
Source: dLife

Salmon coated with sesame seed, peppercorn, and coriander and topped with a sweet apricot sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 311.7
Total Carbs 6.1 g
Dietary Fiber 1.1 g
Sugars 3.9 g
Total Fat 10.1 g
Saturated Fat 1.4 g
Unsaturated Fat 3.2 g
Potassium 1054.6 mg
Protein 46.2 g
Sodium 304.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Fruits , 5 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tbsp  sesame seeds
1 tsp  black pepper
1 tsp  coriander seeds
0 1/4 tsp  salt
4 each  salmon fillet
1 tsp  olive oil
0.6667 each  Juice Drink, apricot nectar, ready to drink, can
0 1/2 cup  chopped red bell peppers
0 1/4 cup  cider vinegar
1 tsp  fresh ginger root
Directions
  1. Add sesame seeds, pepper, coriander, and salt to a resealable plastic bag. Secure and smash with a meat mallet or rolling pin.
  2. Coat one side of salmon with spice mixture.
  3. Pour oil in a large frying pan and heat over medium-high heat.
  4. Lay salmon in pan, coated side down, and cook 4 minutes per side or until fish is flaky. Take fish out of pan, set aside and keep warm.
  5. Combine apricot nectar, bell pepper, vinegar, and ginger to the pan and let boil. Scrape bottom on pan to loosen and browned bits. Cook 1 minute.
  6. Lower heat, place fish back in pan and let simmer 1 minute.

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