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Sesame Pepper Crusted Salmon
Source: dLife

Sesame seeds and peppercorns coat salmon fillet.

Rating:
Prep Time: 10 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 246.8
Total Carbs 2.2 g
Dietary Fiber 0.7 g
Sugars 0.6 g
Total Fat 7.8 g
Saturated Fat 1.1 g
Unsaturated Fat 2.6 g
Potassium 875.7 mg
Protein 39.6 g
Sodium 643.4 mg
Dietary Exchanges
1/2 Fat , 4 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 tsp  sesame seeds
2 tsp  green peppercorns
1/2 tsp  black pepper
2 tsp  grated orange peel
0 1/2 tsp  sea salt
1 tsp  extra virgin olive oil
1 1/2 lb  salmon fillet
1 each  cooking spray
Directions
  1. Preheat oven to 400°F.
  2. In medium mixing bowl, combine sesame seeds, peppercorns, black pepper, orange peel, and salt.
  3. Brush flesh side of salmon with olive oil. Press spices onto oil coated side of salmon.
  4. Coat oven-proof skillet with cooking spray, heat over medium on stovetop.
  5. Place salmon in skillet, skin side down. Cook 2 minutes, flip and cook additional 2 minutes.
  6. Move skillet to oven and bake 6 minutes or until fish flakes easily with fork.

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