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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Sesame Pepper Crusted Salmon

Source: dLife

Sesame seeds and peppercorns coat this sweet soy sauce topped salmon fillet.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	246.8

Total Carbs	2.2 g

Dietary Fiber	0.7 g

Sugars	0.6 g

Total Fat	7.8 g

Saturated Fat	1.1 g

Unsaturated Fat	2.6 g

Potassium	875.7 mg

Protein	39.6 g

Sodium	643.4 mg

Dietary Exchanges 7.8 Fat, 0.0 Fruits, 4.1 Meat, 0.0 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 tbsp sesame seeds 0.5
0 1/2 oz green peppercorns 1.0
1 tbsp black pepper 2.0
2 tsp grated orange peel 0.5
0 1/2 tsp sea salt 1.5
1 1/2 lb salmon fillet 1.0
1 each cooking spray 4.0
4 tsp soy sauce

Directions

Preheat oven to 400°F.
In medium mixing bowl, combine sesame seeds, peppercorns, black pepper, orange peel, and salt.
Coat salmon with mixture.
Coat oven proof frying pan with cooking spray, heat over medium on stovetop.
Place salmon in pan, cook 2 minutes per side.
Move pan to oven and bake 6 minutes or until fish flakes easily with fork.
Serve with soy sauce.