It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pepper-Crusted Tenderloin with Horseradish Sauce

Source: dLife

Parsley- and pepper-crusted beef with a creamy, tangy horseradish dipping sauce.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	145.7

Total Carbs	3.8 g

Dietary Fiber	0.2 g

Sugars	1.2 g

Total Fat	4.5 g

Saturated Fat	1.6 g

Unsaturated Fat	0.1 g

Potassium	10.0 mg

Protein	23.2 g

Sodium	177.1 mg

Dietary Exchanges 4.5 Fat, 0.0 Vegetables, 2.2 Meat, 0.1 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

4.0
4 lb extra lean beef tenderloin 1.5
1 1/2 tsp olive oil 3.0
3 tbsp bread crumbs 3.0
3 tbsp chopped parsley 1.5
1 1/2 tsp black pepper 0.75
0 3/4 tsp kosher salt 1.0
1 each cooking spray 1.0
1 cup fat free sour cream 2.0
2 tbsp horseradish 1.0
1 tsp grated lemon rind 0.5
0 1/2 tsp Worcestershire sauce 0.25
0 1/4 each Sauce, hot, jalapeno

Directions

Preheat oven to 400 degrees F.
Cut off any extra fat from beef.
Coat beef with oil.
Mix breadcrumbs, parsley, pepper, and 1/2 teaspoon salt.
Rub mixture into surface of beef.
Spray beef with cooking spray.
Arrange beef on a baking sheet and cook 30 minutes.
Raise oven temperature to 425 degrees and bake an extra 10 minutes or until a thermometer reads at least 140 degrees.
Remove beef from oven and let cool 10 minutes before slicing.
Whisk together 1/4 teaspoon salt, sour cream, horseradish, lemon rind, Worcestershire, and hot pepper sauce. Serve with beef.