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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pecorino-Black Pepper Breadsticks

Source: dLife

Tasty little breadsticks flavored with freshly ground pepper and Pecorino Romano cheese.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	70.6

Total Carbs	9.3 g

Dietary Fiber	0.9 g

Sugars	0.0 g

Total Fat	2.5 g

Saturated Fat	1.1 g

Unsaturated Fat	0.1 g

Potassium	90.8 mg

Protein	3.4 g

Sodium	85.3 mg

Dietary Exchanges 2.5 Fat, 0.3 Meat, 0.5 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup white all purpose flour 0.25
0 1/4 cup whole wheat flour 0.25
0 1/4 cup grated romano cheese 0.75
0 3/4 tsp low sodium baking powder 0.5
0 1/2 tsp black pepper 5.0
5 tbsp cold water 1.0
1 tsp extra virgin olive oil 1.0
1 each cooking spray

Directions

Preheat oven to 450 degrees F. Coat a baking sheet with cooking spray.
Mix together all-purpose and wheat flour, Romano cheese, baking powder, and black pepper.
Whisk in water and oil and continue mixing until a dough forms.
Flip dough onto a floured surface and knead 4 to 5 times.
Split dough into 18 even pieces and form each piece into an 8-inch long stick.
Arrange sticks on prepared baking sheet.
Bake 10 minutes or until golden.
Let cool on a wire rack.