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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spinach Wrapped Grouper

Source: dLife

Homemade pesto and grouper wrapped in spinach garnished with fresh lemon slices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	161.8

Total Carbs	3.9 g

Dietary Fiber	1.8 g

Sugars	0.8 g

Total Fat	4.1 g

Saturated Fat	0.7 g

Unsaturated Fat	0.8 g

Potassium	1748.9 mg

Protein	26.6 g

Sodium	110.3 mg

Dietary Exchanges 4.1 Fat, 0.5 Vegetables, 0.1 Fruits, 0.0 Starch, 3.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

10.0
10 each fresh basil leaves 0.25
0 1/4 cup fresh chopped spinach 2.0
2 tbsp chopped parsley 1.0
1 tbsp sliced almonds 1.0
1 each medium garlic cloves 2.0
2 tsp olive oil 2.0
2 tsp fresh lemon juice 0.125
0.125 tsp salt 0.25
0 1/4 tsp black pepper 1.0
1 lb grouper fillets, raw 20.0
20 each fresh spinach leaves 1.0
1 each fresh lemons

Directions

Preheat oven to 375°F.
In food processor, purée basil, spinach, parsley, almonds, garlic, oil, lemon juice, salt, and pepper.
Place 5 spinach leaves on paper towel. Microwave 15 seconds, on high.
After spinach cools, place 3 leaves on flat surface, overlapping them.
Place fillet on top of leaves. Dollop 1/4 of pesto on top of fillet. Cover with 2 remaining spinach leaves. Seal edges of spinach, pressing top and bottom leaves together with fingers.
Line 13" x 9" x 2" baking dish with parchment paper. Place first spinach wrapped fillet in baking dish.
Repeat Steps 3-5 for remaining spinach and fillets.
Slice lemon into 12 thin slices. Place 3 slices on top of each wrapped fillet.
Bake 15 minutes, until fish is firm. Serve.