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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tangy Oven Roasted Salmon

Source: dLife

Salmon marinated in orange and lemon juice then rubbed with a range of spices.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	222.3

Total Carbs	7.2 g

Dietary Fiber	1.1 g

Sugars	5.1 g

Total Fat	6.4 g

Saturated Fat	1.0 g

Unsaturated Fat	2.5 g

Potassium	799.9 mg

Protein	32.7 g

Sodium	416.2 mg

Dietary Exchanges 6.4 Fat, 0.1 Fruits, 3.4 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.25
0 1/4 cup orange juice 2.0
2 tbsp fresh lemon juice 20.0
20 oz salmon fillet 1.0
1 tbsp packed brown sugar 1.0
1 tbsp paprika 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp garlic powder 0.5
0 1/2 tsp onion powder 0.5
0 1/2 tsp ground coriander 0.25
0 1/4 tsp ground cinnamon 0.25
0 1/4 tsp ground cayenne (red pepper) 0.125
0.125 tsp ground cumin 0.5
0 1/2 tsp canola oil

Directions

In a large plastic bag with a zip top, add both orange and lemon juice with the salmon. Seal bag, pushing out air and turning to coat.
Refrigerate for 30 minutes, turning after 15 minutes.
Preheat oven to 400 degrees F. Grease the bottom of a shallow baking dish with the canola oil.
In a small bowl, mix together the brown sugar and the next 8 seasonings.
Remove salmon from marinade and throw out any remaining marinade.
Pat fillets dry with a paper towel and place in a single layer in the baking dish.
Rub the seasoning mixture evenly over the top and sides of the fillets.
Bake until fish is opaque throughout, about 10 to 12 minutes. Serve immediately.