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Quick and Healthy Black-Eyed Peas
Source: Food Stamp Nutrition Connection

A high fiber recipe.

Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 220.7
Total Carbs 32.3 g
Dietary Fiber 6.1 g
Sugars 1.8 g
Total Fat 4.7 g
Saturated Fat 1.2 g
Unsaturated Fat 1.2 g
Potassium 572.7 mg
Protein 13.7 g
Sodium 239.7 mg
Dietary Exchanges
1 Fat , 1/2 Meat , 2 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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4 each  turkey bacon
2 lb  Peas, black eyed, immature, frozen
2 cup  cold water
0 1/4 tsp  black pepper
1 tbsp  sugar
  1. Place a pot over medium high heat and cook bacon for 3-4 minutes.
  2. Add the rest of the ingredients and bring to a boil.
  3. Reduce heat to simmer and allow to cook until the peas are tender, about 30 minutes.
  4. Serve hot.

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