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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Spinach Souffle

Source: dLife

A light, airy spinach souffle with a hint of nutmeg.

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	129.4

Total Carbs	5.3 g

Dietary Fiber	1.0 g

Sugars	3.4 g

Total Fat	7.6 g

Saturated Fat	4.6 g

Unsaturated Fat	0.3 g

Potassium	96.9 mg

Protein	7.5 g

Sodium	211.0 mg

Dietary Exchanges 7.6 Fat, 0.6 Vegetables, 0.6 Meat, 0.1 Milk, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 pinch black pepper 20.0
20 oz Spinach, chopped, frozen 1.0
1 each medium onions 1.0
1 tsp minced garlic 1.0
1 cup plain yogurt, whole milk 0.5
0 1/2 cup sour cream 1.0
1 cup shredded cheddar cheese 2.0
2 each eggs 2.0
2 each egg whites 1.0
1 tsp Worcestershire sauce 0.25
0 1/4 tsp ground nutmeg 1.0
1 pinch salt

Directions

Preheat the oven to 350°F.
Coat 13" x 9" x 2" baking pan with cooking spray.
Prepare the frozen spinach according to package directions.
Coat large skillet with cooking spray and heat over medium. Cook the garlic and onions 5 minutes. Remove from heat.
In large bowl, mix cooked spinach, onion and garlic mixture, yogurt, sour cream, cheddar cheese, eggs, egg whites, Worcestershire sauce, nutmeg, salt, and pepper. Transfer to baking dish.
Bake 40 minutes. Serve immediately.