dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Asian Brown Rice
Source: dLife

Brown rice, snow peas and mushrooms simmered with Asian flavors.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 2 servings
Amount Per Serving
Calories 85.1
Total Carbs 16.0 g
Dietary Fiber 2.0 g
Sugars 2.1 g
Total Fat 0.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 238.6 mg
Protein 4.8 g
Sodium 560.4 mg
Dietary Exchanges
0.5 Fat, 0.8 Vegetables, 0.6 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0.3333 cup  quick cooking brown rice
0 1/4 lb  fresh mushroom slices
0 1/4 lb  snow peas
0 1/2 cup  fat free reduced sodium chicken broth
1 tbsp  rice vinegar
2 tbsp  low sodium soy sauce
1 pinch  black pepper
1 pinch  salt
Directions
  1. Cook rice according to package directions. Add mushrooms and snow peas halfway through cooking and continue to boil until rice is done.
  2. Mix chicken broth, vinegar, and soy sauce together and toss with rice and vegetables. Add salt and pepper to taste.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

How much do you know about the health risks associated with diabetes, such as heart disease and stroke?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.