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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Asian Brown Rice

Source: dLife

Brown rice, snow peas and mushrooms simmered with Asian flavors.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	85.1

Total Carbs	16.0 g

Dietary Fiber	2.0 g

Sugars	2.1 g

Total Fat	0.5 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	238.6 mg

Protein	4.8 g

Sodium	560.4 mg

Dietary Exchanges 0.5 Fat, 0.8 Vegetables, 0.6 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup quick cooking brown rice 0.25
0 1/4 lb fresh mushroom slices 0.25
0 1/4 lb snow peas 0.5
0 1/2 cup fat free reduced sodium chicken broth 1.0
1 tbsp rice vinegar 2.0
2 tbsp low sodium soy sauce 1.0
1 pinch black pepper 1.0
1 pinch salt

Directions

Cook rice according to package directions. Add mushrooms and snow peas halfway through cooking and continue to boil until rice is done.
Mix chicken broth, vinegar, and soy sauce together and toss with rice and vegetables. Add salt and pepper to taste.