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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tuna Tataki

Source: dLife

A traditional Japanese tuna dish.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	404.3

Total Carbs	4.3 g

Dietary Fiber	0.8 g

Sugars	0.0 g

Total Fat	20.6 g

Saturated Fat	3.9 g

Unsaturated Fat	2.8 g

Potassium	527.0 mg

Protein	46.4 g

Sodium	465.5 mg

Dietary Exchanges 20.6 Fat, 0.2 Vegetables, 6.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 oz tuna fillets 1.0
1 tbsp black pepper 1.5
1 1/2 tbsp sesame oil 2.0
2 tbsp low sodium soy sauce 2.0
2 each medium garlic cloves 0.25
0 1/4 tsp Chinese 5-spice powder 0.5
0 1/2 cup daikon radishes

Directions

Rinse and dry tuna steaks. Place black pepper in a shallow dish and coat each side of the tuna. Heat 1/2 tablespoon sesame oil in a small skillet over high heat. Sear tuna for 2 minutes. Turn and sear second side for 2 minutes. Remove to a cutting board and thinly slice.
Meanwhile, mix soy sauce, remaining tablespoon sesame oil, garlic, and five-spice powder together in a small bowl. Serve sliced tuna on 2 individual dinner plates and spoon sauce on top. Sprinkle with grated daikon radish.