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Tuna Tataki
Source: dLife

A traditional Japanese tuna dish.

Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 404.3
Total Carbs 4.3 g
Dietary Fiber 0.8 g
Sugars 0.0 g
Total Fat 20.6 g
Saturated Fat 3.9 g
Unsaturated Fat 2.8 g
Potassium 527.0 mg
Protein 46.4 g
Sodium 465.5 mg
Dietary Exchanges
3 1/2 Fat , 1/2 Vegetables , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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12 oz  tuna fillets
1 tbsp  black pepper
1 1/2 tbsp  sesame oil
2 tbsp  low sodium soy sauce
2 each  medium garlic cloves
0 1/4 tsp  Chinese 5-spice powder
0 1/2 cup  daikon radishes
  1. Rinse and dry tuna steaks. Place black pepper in a shallow dish and coat each side of the tuna. Heat 1/2 tablespoon sesame oil in a small skillet over high heat. Sear tuna for 2 minutes. Turn and sear second side for 2 minutes. Remove to a cutting board and thinly slice.
  2. Meanwhile, mix soy sauce, remaining tablespoon sesame oil, garlic, and five-spice powder together in a small bowl. Serve sliced tuna on 2 individual dinner plates and spoon sauce on top. Sprinkle with grated daikon radish.

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