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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Pumpkin Pecan Pudding

Source: dLife

This quick, light dessert features cooked pumpkin with vanilla yogurt and spices, topped with toasted pecans.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	165.6

Total Carbs	27.0 g

Dietary Fiber	4.6 g

Sugars	21.9 g

Total Fat	5.8 g

Saturated Fat	0.5 g

Unsaturated Fat	1.6 g

Potassium	31.7 mg

Protein	6.7 g

Sodium	71.3 mg

Dietary Exchanges 5.8 Fat, 1.0 Other Carbs, 0.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a medium bowl mix together pumpkin, cinnamon, nutmeg, and sugar substitute. Fold into yogurt.
Toast pecan pieces in the oven until golden, about 2 minutes.
Divide pumpkin mixture between 2 small dessert bowls or ramekins and sprinkle pecans on top. Makes 2 servings.