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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Crispy Mahi Mahi over Sauteed Vegetables

Source: dLife

A crispy fish filet without the added fat of frying, served over provencal style vegetables.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	576.2

Total Carbs	73.9 g

Dietary Fiber	26.3 g

Sugars	35.7 g

Total Fat	13.1 g

Saturated Fat	2.0 g

Unsaturated Fat	2.0 g

Potassium	0.0 mg

Protein	50.6 g

Sodium	379.2 mg

Dietary Exchanges 13.1 Fat, 11.8 Vegetables, 0.3 Starch, 4.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Rinse fish fillet and pat dry. Season polenta with salt and pepper to taste. Dip fish into polenta, making sure both sides are well coated. Heat olive oil in a medium-sized skillet on medium-high heat. Add fish and saute for 5 minutes. Turn and saute another 5 minutes for a 1-inch thick fillet.
Meanwhile, heat olive oil in a medium size pan. Add onion and garlic, salt and pepper and saute for 3 minutes. Add eggplant and zucchini and continue sauteeing for another 3 minutes. Stir in tomato sauce, and water and bring to a simmer over medium-high heat. Lower heat and cover. Simmer for 15 minutes. Vegetables should be cooked through but a little firm.
Spoon vegetables over fish and serve.